Cat – Cows (hands backward)

by Marine Miguel | Feb 3, 2023 | Exercise Library

How to do Cat Cows – with your hands turned backward:

Cat – Cows (hands forward)

by Marine Miguel | Feb 3, 2023 | Exercise Library

How to do Cat Cows – with your hands facing forward:

Quadruped T-Spine Rotations

by Marine Miguel | Feb 3, 2023 | Exercise Library

How to do Thoracic Spine Rotations – from the quadruped/kneeling starting position:

Quadruped Thread The Needle Stretch

by Marine Miguel | Feb 3, 2023 | Exercise Library

How to do the Reach Through Stretch aka Threads the Needle – from the quadruped/kneeling starting position:

Quadruped Crossover Lat Stretch

by Marine Miguel | Feb 2, 2023 | Exercise Library

How to do the Crossover Lat Stretch – from the quadruped/kneeling starting position: