Exercise Library
Over 100 Free Exercise Demonstration Videos
Quick demonstrations – using proper technique – of our most commonly used exercises… both from our in-person and online training programs.
Side Straddle Hops aka Jumping Jacks
How to do Side Straddle Hops aka Jumping Jacks
Squat Jacks
How to do Squat Jacks
Seal Jacks
How to do Seal Jacks
Speed Skaters
How to do Speed Skaters
Lateral Side to Side Squat Jumps
How to do Lateral Side to Side Squat Jumps
Toe Hops (Back and Forth)
How to do Toe Hops – hopping back and forth
Popular Categories
Mobility
Legs
Abs/Core
Arms
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Years Personal Training Experience
Years as a Gym Owner in Thousand Oaks
Sessions Trained
5 Star Reviews Across the Web
About
Marine Miguel
A proud 🇺🇲 Marine Corps Veteran of Operation Iraqi Freedom & Operation Enduring Freedom.
Marine Miguel has been a Personal Trainer for 15 years & a gym owner in Thousand Oaks, CA for 10 years. Amassing 30,000 in-person training sessions.
“It was my honor to serve my country overseas and it is my honor to serve my community at home.”
– Semper Fi, Marine Miguel