Walking Knee Huggers

by Marine Miguel | Feb 3, 2023 | Exercise Library

How to do Walking Knee Huggers – taking a step forward after each rep and alternating left/right:

Walking High Kicks

by Marine Miguel | Feb 3, 2023 | Exercise Library

How to do Walking High Kicks – taking a step forward after each rep and alternating left/right:

Big Arm Circles (backwards)

by Marine Miguel | Feb 3, 2023 | Exercise Library

How to do Big Arm Circles – swinging your arms up and back:

Cat – Cows (hands inward)

by Marine Miguel | Feb 3, 2023 | Exercise Library

How to do Cat Cows – with your hands turned inward:

Cat – Cows (hands outward)

by Marine Miguel | Feb 3, 2023 | Exercise Library

How to do Cat Cows – with your hands turned outwards: