TRX/Suspension Jack Knife (on hands)

by Marine Miguel | Jun 5, 2023 | Exercise Library

How to do TRX/Suspension Jack Knife – from the hand plank starting position:

Slider Scissors (on forearms)

by Marine Miguel | Jun 5, 2023 | Exercise Library

How to do Slider Scissors – from the forearm plank starting position:

Slider Pikes (on forearms)

by Marine Miguel | Jun 5, 2023 | Exercise Library

How to do Slider Pikes – from the forearm plank starting position:

Slider Mountain Climbers (on hands)

by Marine Miguel | Jun 5, 2023 | Exercise Library

How to do Slider Mountain Climbers – from the hand plank starting position:

Slider Jack Knives (on hands)

by Marine Miguel | Jun 5, 2023 | Exercise Library

How to do Slider Jack Knife – from the hand plank starting position: