Exercise Library
Over 100 Free Exercise Demonstration Videos
Quick demonstrations – using proper technique – of our most commonly used exercises… both from our in-person and online training programs.
Quadruped Crossover Lat Stretch
How to do the Crossover Lat Stretch – from the quadruped/kneeling starting position
Half Kneeling Dynamic Adductor Stretch
How to do the Dynamic Adductor Stretch – from the half kneeling/split stance starting position
Cherry Pickers
How to do Cherry Pickers:
Spiderman Lunge to Hip Flexor Stretch
How to do Spiderman Lunges with a Hip Flexor Stretch
Spiderman Lunge up/downs
How to do Spiderman Lunges bringing the back knee up and down
Full Body Extensions
How to do Full Body Extensions
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Years Personal Training Experience
Years as a Gym Owner in Thousand Oaks
Sessions Trained
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About
Marine Miguel
A proud 🇺🇲 Marine Corps Veteran of Operation Iraqi Freedom & Operation Enduring Freedom.
Marine Miguel has been a Personal Trainer for 15 years & a gym owner in Thousand Oaks, CA for 10 years. Amassing 30,000 in-person training sessions.
“It was my honor to serve my country overseas and it is my honor to serve my community at home.”
– Semper Fi, Marine Miguel