by Marine Miguel | Feb 4, 2023 | Exercise Library
How to do Step ups – Alternating left/right:
by Marine Miguel | Feb 4, 2023 | Exercise Library
How to do Crossover Step ups – Isolating one leg at a time:
by Marine Miguel | Feb 4, 2023 | Exercise Library
How to do Zombie Lunges – lunging forward with the same leg eachtime:
by Marine Miguel | Feb 4, 2023 | Exercise Library
How to do Walking Lunges – with a knee drive at the top every lunge:
by Marine Miguel | Feb 4, 2023 | Exercise Library
How to do Walking Lunges – with a kick back after every lunge: